RSP 64: KEYS TO SUCCESSFUL IN-SEASON TRAINING
We are back with another episode of the R/Strong Podcast after a BUSY summer! With school starting back up, that means many athletes are...
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Gage Rosier
May 29
RSP 63: SUMMER TRAINING DO'S AND DONT'S
Summer 2024 is here! Summer is a great time to GET AFTER IT in the weight room, but there are some things to consider when planning your...
Gage Rosier
May 9
RSP 62: Summer Training Information
Registration for our summer training programs is officially LIVE! We will be offering training for athletes 1st-12th grade entering fall...
Gage Rosier
Mar 26
RSP 61: Optimal relationship between private S&C and high school S&C / Top 3 Strength Exercises for HS Athletes
In episode 61 of the R/Strong Podcast, Coach Gage breaks down an often hot-button topic in the S&C world - the relationship between...
Gage Rosier
May 23, 2023
RSP56: Training volleyball players / Advice for young strength coach / How young can athletes train?
Summer is fast approaching, which means the local high schools and athletes are gearing up for summer strength training. It's about this...
Gage Rosier
Feb 2, 2022
RSP48: 1,000 to 1 Foot View: Planning a Year of Training
Anything important deserves a plan. In the strength and conditioning world, it’s called “periodization.” Within the periodization...
Gage Rosier
Jan 11, 2022
RSP46: In-Season and Sport Specific Training
We wrapped up 2021 with our Barbell Bourbon Coaches Event at the R/Farm Distillery. It was a great day talking shop with strength...
Gage Rosier
Jan 3, 2022
Live a STRONG LIFE - 2022 Cycle 1 Outlook
In June 2021, we launched our “Strong Life” training program for adults wanting to build strength, athleticism and improve body...
Gage Rosier
Nov 8, 2021
Thoughts On… Winning and Losing
It was a normal Saturday night at my brother’s house. My niece’s birthday party just wrapped up and us adults were enjoying a beverage or...
Gage Rosier
Nov 4, 2021
Thoughts On... Front Squat
Back in my intern days at Northwest Missouri State, myself and the other coaches use to get our lift on over the lunch hour. My buddy,...
Gage Rosier
Oct 28, 2021
RSP42 Q&A: Questions for injured athletes / training middle schoolers / workout motivation
"Hey coach, yeah, I'm not gonna be able to workout today. I've got this weird thing on my toenail. I'm just gonna take the day off."...
Gage Rosier
Oct 7, 2021
Long Term Athletic Development
Athletic development is a long-term process, not an overnight quick fix. Think crock-pot, not microwave. Speaking of crock-pots, chili...
Gage Rosier
Sep 10, 2021
Coming Soon... The Strength Shed
The check is in the mail! My point is, I just ordered our main equipment for the Strength Shed, coming to northwest Missouri in 2022. The...
Gage Rosier
Aug 28, 2021
Get Strong and Stay Strong In-Season
It's that time of year again.. football is back, baby! Fall has always been my favorite time of year. Football, cooler weather, harvest...
Gage Rosier
Aug 23, 2021
RSP34 Q&A: Training kids / 1RM for high school athletes / Measures of strength
It's my son's first day of school. Like every parent says, it doesn't seem real that he's old enough to go to school. He's super excited,...
Gage Rosier
Aug 17, 2021
Lessons from the SSPC Certification
Last weekend I was fortunate to attend the Strength and Sports Performance Coach Certification, hosted by Coach Zach Even-Esh. Coach...
Gage Rosier
Jun 24, 2021
Choose the right "tool"
I learned a lot of things growing up on the farm but there is one particular lesson that seems to creep back in my brain every once in a...
Gage Rosier
May 10, 2021
You R/Strong, Train Like It.
Welcome to R/Strong Performance. We are a strength and athletic performance company that seeks to build up lifelong athletes through...
Gage Rosier
Apr 16, 2021
Thank you, Cardinals.
Well, after serving the last 5 years as the Director of Athletic Performance at William Jewell College, I'm moving on to something new....
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